Driving and Knee Pain

Whenever a person drives a car, they have to repeatedly shift gears, engage the clutch, and apply the brakes. This puts excessive strain on the knees. Repeating this process daily weakens the knee muscles and tendons.

This causes swelling in the bones between the knee and ankle. This can cause stiffness and weakness in the knee, making it difficult to walk or run long distances. Gentle stretching and strengthening exercises are very beneficial for maintaining knee strength and flexibility. Correct driving position, regular stretching, and appropriate exercise can help prevent this problem. Apply ice to reduce swelling and pain, and you can take painkillers after consulting a doctor.